Weigh In record (no journal entry) for 05 January 2018
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65.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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505 kcal
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Fat: 22.09g | Prot: 38.27g | Carbs: 36.04g.
Breakfast: Polenguinho Polenguinho Light, Café com Leite Desnatado. Lunch: Qualitá Tomate Cereja, Frango a Milanesa. Dinner: Champignon, Alho em Pó, Antarctica Guaraná Zero, Natural Life Sopa Termogênica Light Sabor Frango. Snacks/Other: Café com Leite Desnatado, Elegê Requeijão Light, Quaker Farelo de Aveia. more...
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Losing 3.5 kg a Week
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Elaine Vianna's Weight History
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