Weigh In record (no journal entry) for 05 January 2018
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2018:
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1167 kcal
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Fat: 46.49g | Prot: 75.43g | Carbs: 117.41g.
Breakfast: 燙青菜, 番茄, 荷包蛋, 雜糧麵包. Lunch: 炒高麗菜, 煎雞蛋卷或炒雞蛋(加煙肉或火腿), 牛排(瘦肉), 藜麥, 食藥署資料 白飯, 黑米. Dinner: 羊肉湯, 炒小白菜. Snacks/Other: Gemez 韓式小雞麵(雞汁味), 烤雜錦堅果, 天使海綿蛋糕, 富士蘋果, 奇異果. more...
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sandyyi21's Weight History
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