Weigh In record (no journal entry) for 05 January 2018
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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535 kcal
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Fat: 15.21g | Prot: 16.08g | Carbs: 86.68g.
Breakfast: Şekersiz Çay, Süzme Peynir, Yeşil Zeytin, Beyaz Ekmek. Lunch: Şehriye Çorbası, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nescafe 3 Ü 1 Arada, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 18.2 kg a Week
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