Weigh In record (no journal entry) for 18 December 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2629 kcal
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Fat: 91.36g | Prot: 150.25g | Carbs: 303.09g.
Breakfast: Trec Masło Orzechowe Smooth, Orzechy Laskowe, Banan, Supreme Ryż Brązowy Długoziarnisty. Lunch: Światowid Salami Ser w Plastrach, Mlekpol Ser Salami , Chleb Żytni. Dinner: Mleczna Dolina Mleko 2%, Nestlé Cheerios Miodowy, Wielkopolski Olej, Supreme Ryż Jaśminowy , Tesco Filet z Piersi Indyka. Snacks/Other: Pride Premium WPC 80 Instant Oreo. more...
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Gaining 0.6 kg a Week
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