Weigh In record (no journal entry) for 05 January 2018
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2599 kcal
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Fat: 113.42g | Prot: 84.90g | Carbs: 336.68g.
Breakfast: Silk Light Vanilla Soymilk, Gummy Bears, Great Low Carb Bread Company Pizza Crust, Coffee, Granulated Sugar, Broccoli, Tostitos Medium Salsa, Spinach, Kroger Whole Eggs (Medium). Lunch: Dr. Pepper Diet Dr. Pepper, Granny Smith Apples, Broccoli, Peanut Butter. Dinner: Jell-O Sugar Free Cherry, Jewel-Osco Yellow Kernel Popcorn. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Candy, Plain Yogurt, Great Value Vanilla Ice Cream Cups, Chocolate Covered Chocolate Sandwich Cookie. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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nonsense1's Weight History
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