Weigh In record (no journal entry) for 05 January 2018
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
408 kcal
|
Fat: 20.82g | Prot: 36.77g | Carbs: 27.93g.
Lunch: Quiabo Cozido, Arroz de Couve Flor, Carne de Panela, Morangos, Dr. Oetker Castanha de Caju. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|