Weigh In record (no journal entry) for 05 January 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1263 kcal
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Fat: 55.34g | Prot: 59.63g | Carbs: 104.60g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios. Lunch: Cheddar Cheese. Dinner: Parsnips, Eat Smart Brussels Sprouts, Roasted Potato, Chicken Leg (Skin Not Eaten). Snacks/Other: Stella Artois Lager, Great Value Crunchy Peanut Butter, Potato Chips. more...
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2687 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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