Weigh In record (no journal entry) for 16 December 2017
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2508 kcal
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Fat: 95.28g | Prot: 129.48g | Carbs: 301.95g.
Breakfast: Susamlı Simit, Süt, Muz. Lunch: Kuru Fasulye, Tahıllı Ekmek. Dinner: Tahıllı Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tarhana Çorbası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Su, Beyaz Leblebi, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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3832 kcal
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Exercise:
Swimming (slow) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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cem@mutlu's Weight History
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