Weigh In record (no journal entry) for 05 January 2018
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89 kg
Lost so far: 4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1148 kcal
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Fat: 43.39g | Prot: 46.90g | Carbs: 147.54g.
Breakfast: Asa de Frango, Ovo, Plus Vita Pão de Forma Integral. Lunch: Suco de Manga, Cocadinha da Bahia Cocada, Sopa de Legumes com Carne. Dinner: Leite (Leite Integral), Sanduíche de Queijo, Pamonha. more...
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Losing 0.7 kg a Week
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projetodisney's Weight History
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