Weigh In record (no journal entry) for 05 January 2018
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2497 kcal
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Fat: 50.58g | Prot: 178.63g | Carbs: 320.12g.
Breakfast: Gustibus Crema di Pistacchio, Grancereale Croccante con Riso, Fage Fruyo Cocco, Aia Albume d'uovo Pastorizzato, Uovo, Weider Gourmet Oat Flour, Nestlé Cereali Lion. Lunch: Mela Verde, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche, Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Instant Oats Vanilla. more...
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Losing 0.7 kg a Week
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