Weigh In record (no journal entry) for 05 January 2018
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66 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1372 kcal
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Fat: 73.17g | Prot: 69.64g | Carbs: 103.05g.
Breakfast: Mandubím - Fumis Pasta de Amendoim Integral, Nutrella - Fumis Supreme Pão 100% Integral, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Yorgus Yorgus Grego Zero Lactose, Canela, Açafrão, Café. Lunch: Nestlé Creme de Leite, Danubio Creme de Ricota, Ovo (Inteiro). Dinner: Linguiça de Frango, Shamara Pão De Alho. Snacks/Other: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Predilecta Goiabada, Biscoitos Simples ou de Leite de Manteiga, Qualitá Uva Red Globe. more...
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Losing 0.7 kg a Week
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