RubyNomNom's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

965 kcal

Fat: 46.42g | Prot: 45.56g | Carbs: 94.37g. Lunch: Seefisch Seelachsfilet, Alpenmark Back-Frischkäse-Sticks, Orto Mio Nudelsauce Basilikum. Dinner: Banane, Heidelbeeren, Spinat. more...

1818 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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RubyNomNom's Weight History

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RubyNomNom's Journal, 05 Jan 18

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RubyNomNom's Weight History