Weigh In record (no journal entry) for 05 January 2018
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1288 kcal
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Fat: 64.81g | Prot: 65.84g | Carbs: 109.90g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Bratensoße, Hackbraten, Pellkartoffeln. Dinner: Ketchup, Leerdammer Original, Hackbraten, Roggenbrot, Dinkelbrot. Snacks/Other: Ingwer, Aldi Knäckebrot Sesam, Ritter Sport Edel-Bitter 73% Kakao, Frische Vollmilch 3,8% Fett, Puddingpulver Pur Vanille. more...
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1985 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ellipirelli62's Weight History
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