Weigh In record (no journal entry) for 05 January 2018
|
87.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
2185 kcal
|
Fat: 52.32g | Prot: 109.82g | Carbs: 300.83g.
Breakfast: AH Chilisaus, Extra Vergine Olijfolie, AH Marokkaanse Roerbakgroente, AH Basic Zilvervlies Rijst, AH Runder Steak Du Boeuf. Lunch: Melkan Halfvolle Melk, Melkunie Protein Strawberry, AH Basic Havermout, Body & Fit Micellar Casein. Dinner: AH Rode Bieten met Ui, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Quaker Cruesli Creamy Cappuccino. more...
|
|
2387 kcal
|
Exercise:
Running - 14.5/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Fitness_Guru_'s Weight History
|