Weigh In record (no journal entry) for 05 January 2018
|
84.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1097 kcal
|
Fat: 58.92g | Prot: 59.31g | Carbs: 81.26g.
Breakfast: Вареное Яйцо, Колбаса, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Рисом. Dinner: Макфа Макароны Отварные, Котлета Куриная. Snacks/Other: Конфеты из Молочного Шоколада, Чай. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|