Weigh In record (no journal entry) for 05 January 2018
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1542 kcal
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Fat: 39.79g | Prot: 93.23g | Carbs: 58.76g.
Lunch: 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: ホッピービバレッジ ホッピー, 和民 軟骨の唐揚げ, ハイボール, 焼酎, 焼きサケ, にぎり寿司, ビール, イカ. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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