Weigh In record (no journal entry) for 05 January 2018
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70.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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884 kcal
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Fat: 23.45g | Prot: 37.27g | Carbs: 130.55g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Taze Fasulye, Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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Bahar.06's Weight History
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