Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Suryacita
Journal
05 Jan 18
Suryacita's Journal, 05 Jan 18
Suryacita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2018
72.2 kg
Lost so far:
7.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
736 kcal
Fat: 46.39g | Prot: 49.40g | Carbs: 33.53g.
Breakfast:
Daging Paha dan Kulit Ayam (Ayam Pedaging), Alpukat.
Lunch:
Kraft Biskuat Energi, Daging Dada Ayam (Ayam Pedaging).
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
1861 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Suryacita's Weight History
View Complete History