Weigh In record (no journal entry) for 05 January 2018
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1716 kcal
|
Fat: 89.37g | Prot: 70.96g | Carbs: 150.11g.
Breakfast: Gut & Günstig Gouda in Scheiben, Kaffee mit Milch, Milfina Butter, Mühlhäuser Pflaumenmus, Harry Mehrkornbrötchen (70g). Lunch: My Muesli Super Nilk, Noats Porridge Apfel-Erdbeer-Crisp. Dinner: Jannis Eingelegte Peperoni , Seebacher Mini Kaminwurzen. Snacks/Other: Mymüsli Superfruit, Milch 1,5%, Inkospor Active pro 80 Pistazie, Cupito Bulgursalat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|