Weigh In record (no journal entry) for 05 January 2018
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1671 kcal
|
Fat: 69.40g | Prot: 77.90g | Carbs: 190.63g.
Breakfast: Чай, Гречневая Каша с Молоком, Пончики Покрытые Сахарной Глзурью. Lunch: Селедка, Авангард Хлеб Тостовый, SPAR Холодец по-Домашнему из Говядины. Dinner: Чай, Клюквенный Сок, Коктель. Snacks/Other: Мореслав Салат из Морской Капусты "Витаминный", Хлебный Дом Краюшки Ржано-Пшеничные, Фундук Фундук. more...
|
|
2196 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Washing Dishes - 30 minutes, Breastfeeding - 3 hours, Apple Health - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_tasminka_'s Weight History
|