Weigh In record (no journal entry) for 05 January 2018
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56.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1195 kcal
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Fat: 39.60g | Prot: 58.61g | Carbs: 151.27g.
Breakfast: Alpen Gold Oreo со Вкусом Арахисовой Пасты, Самбери Ачма с Сыром, Цена и Качество Сыр Гауда, Княжеский Любимчик Крем Молочный Мультифруктовый, Ржаной Хлеб. Lunch: Фасоль Стручковая, Ржаной Хлеб, Дорадо. Dinner: Ашан Сухари из Хлеба, Язык Говяжий, Помело. more...
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1694 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Asya_private's Weight History
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