Weigh In record (no journal entry) for 05 January 2018
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63.9 kg
Lost so far: 13 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1119 kcal
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Fat: 26.68g | Prot: 90.19g | Carbs: 127.38g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Aia Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Bollite, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Conad Farro Perlato. Dinner: Zucca Cotta, Fesa di Tacchino. Snacks/Other: Torrebianca Barrette ai Cereali. more...
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Losing 1.8 kg a Week
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