Weigh In record (no journal entry) for 05 January 2018
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1080 kcal
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Fat: 39.13g | Prot: 76.52g | Carbs: 102.65g.
Lunch: 鱸魚, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 煎蛋, 炒高麗菜, 飯. Dinner: 鴨肉, 飯, 雞胸肉（不吃皮）, 炒空心菜, 豬血. Snacks/Other: 千層餅, UCC 3IN1精選綜合, 香蕉. more...
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Losing 7.7 kg a Week
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Stephanie='s Weight History
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