|
Jak miło😁
|
89 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1664 kcal
|
Fat: 75.22g | Prot: 75.13g | Carbs: 164.81g.
Breakfast: Krakus Ćwikła z Chrzanem, Kraina Wędlin Żywiecka z Indyka, Biedronka Masło Ekstra, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Pomarańcze. Dinner: Plony Natury Natural Mix, Kujawski Olej Rzepakowy, Tesco Filet z Piersi Kurczaka. Snacks/Other: Wedel Czekolada Mleczna, Magnetic Czekolada Mleczna z Bakaliami, Prymat Musztarda Chrzanowa, Pikok Parówki z Szynki Pure, Graal Tuńczyk z Warzywami Americana. more...
|
|
2480 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hipa1981's Weight History
|