Weigh In record (no journal entry) for 05 January 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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926 kcal
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Fat: 30.09g | Prot: 54.91g | Carbs: 106.78g.
Breakfast: Tam Buğdaylı Simit, Simbat Mebrum Hurma , Haşlanmış Yumurta. Lunch: Tam Buğdaylı Simit, Nutella Nutella. Dinner: McDonald's Akdeniz Salata (Sossuz), Somon Füme, Hurma. Snacks/Other: Eti Finger Bisküvi. more...
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Gaining 2.1 kg a Week
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