Weigh In record (no journal entry) for 05 January 2018
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1084 kcal
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Fat: 28.73g | Prot: 88.83g | Carbs: 117.38g.
Breakfast: Sok Pomidorowy, Tesco Mieszanka Warzywna, Pomidory Koktajlowe, Mortadela, Rama Margaryna, Chleb Pszenny. Lunch: Brązowy Sos Pieczeniowy, Tao Tao Grzyby Mun, Sonko Ryż Biały, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Pomidory Koktajlowe, Biedronka Kurczak w Galarecie. more...
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Losing 2.8 kg a Week
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MariuszW.'s Weight History
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