Weigh In record (no journal entry) for 05 January 2018
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3600 kcal
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Fat: 93.54g | Prot: 237.67g | Carbs: 474.48g.
Breakfast: Crownfield Müsli Riegel Schoko, Mammut Formel 90 Protein Vanille, Bebivita Milchbrei Grieß. Lunch: Crownfield Müsli Weiße Schokolade, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Riegel Haselnuss + Mandel, Granola Müsli Riegel Schokolade Zuckerreduziert, Bebivita Milchbrei Grieß, Mammut Formel 90 Protein Vanille. Dinner: WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Develey BBQ Sauce, Landjunker Schweine Minutensteaks. more...
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Losing 0.7 kg a Week
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