Weigh In record (no journal entry) for 04 January 2018
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60 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1303 kcal
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Fat: 44.81g | Prot: 45.70g | Carbs: 182.96g.
Breakfast: Queso Fresco, Unimarc Pan Marraqueta Integral. Lunch: Minuto Verde Choclo Grano, Verduras Salteadas, Tofu Blando. Dinner: Great Value Mantequilla de Mani, Watt's Mermelada Frutilla, Selz Galletas Salvado Light. Snacks/Other: Monster Monster Energy, Arcor Bon o Bon, Galleton, Ferrero Ferrero Rocher. more...
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1588 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pao_dc_live's Weight History
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