Weigh In record (no journal entry) for 04 January 2018
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79.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1940 kcal
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Fat: 107.34g | Prot: 175.83g | Carbs: 78.38g.
Breakfast: Pão Low Carb, Damascos, Hellmann's Maionese, Yoki Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Torta de Frango Low Carb, Essential Foods Xylitol. Lunch: Jussara Creme de Leite, Cerejas Doces, Sadia Filé de Peito de Frango, Liza Maionese tipo Caseira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Low Carb, Chocolife Chocolate 70% Cacau, Uvas, Ovo Frito, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Snacks/Other: Requeijão, Aurora Salame, Scala Queijo Prato, Essential Foods Xylitol, Torta de Frango Low Carb. more...
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Losing 2.5 kg a Week
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inessilva088's Weight History
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