Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ddj3872
Journal
05 Jan 18
ddj3872's Journal, 05 Jan 18
ddj3872's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2018
64 kg
Lost so far:
4.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
515 kcal
Fat: 29.63g | Prot: 33.54g | Carbs: 29.31g.
Dinner:
紅龍 雞塊, 油菜, 全聯 客家鹹豬肉, 番茄炒蛋.
more...
2446 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Cardio - 1 hour.
more...
Losing 4.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ddj3872's Weight History
View Complete History