Weigh In record (no journal entry) for 05 January 2018
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1087 kcal
|
Fat: 39.11g | Prot: 35.84g | Carbs: 153.77g.
Breakfast: Beyaz Peynir, Çay Şekerli, Beyaz Ekmek, Salatalık, Haşlanmış Yumurta, Domatesler, Zeytin, Marul. Dinner: Beyaz Peynir, Kırmızı Domates, Beyaz Ekmek, Çay Şekerli, Yumurtalı Patates Salatası. more...
|
|
1711 kcal
|
Exercise:
Sitting - 3 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cetinkayameltem's Weight History
|