Aida_medico's Journal, 04 Jan 18

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Всем худеющим привет . Как настрой? Кому как и мне нужно скинуть 18 кг?

83.3 kg Lost so far: 32.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

557 kcal

Fat: 24.08g | Prot: 26.43g | Carbs: 58.31g. Breakfast: Вареное Яйцо, Добрый Апельсиновый Сок. Lunch: Слата Сыр Фитнес Чиз 25%, Поджаренный Белый Хлеб. Dinner: Тефтели, Апельсиновый Сок. Snacks/Other: SPAR Салат Цезарь с Курицей. more...

2379 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aida_medico's Journal, 04 Jan 18

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Aida_medico's Weight History