|
☺ staying on top of this and Doing a 2nd day low calorie.
|
61.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
679 kcal
|
Fat: 41.72g | Prot: 50.94g | Carbs: 26.15g.
Breakfast: Sliced Ham (Extra Lean), Walnuts, Coconut Oil, 1% Fat Milk, Coffee. Lunch: Coffee with Milk, Almonds. Dinner: President's Choice Blue Menu 4 Bean Salad, Brown Mushrooms (Crimini Italian), Cooked Carrots (from Fresh, Fat Added in Cooking), Sobeys Caesar Supreme Salad Kit - Compliments, Chicken Thigh (Skin Eaten). Snacks/Other: Almonds, Walnuts. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|