Weigh In record (no journal entry) for 04 January 2018
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1396 kcal
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Fat: 51.46g | Prot: 66.39g | Carbs: 178.75g.
Breakfast: Danone Corpus Light Morango (Frasco), Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral e Zero. Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife a Milanesa, Feijão Carioca, Arroz Branco (Cozido), Palmito, Alface. Snacks/Other: Embaré Bala de Caramelo, Doce Sabor Dadinho, Balkis Queijo Mussarela Nozinho, Hinode Chá H+ Limão, Alfajor, Banana, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.1 kg a Week
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karengrimello's Weight History
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