Weigh In record (no journal entry) for 04 January 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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349 kcal
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Fat: 14.84g | Prot: 35.97g | Carbs: 12.94g.
Lunch: Naturdiet Chocolate Shake. Dinner: Skivad Skinka (Extra Mager), Ägg, Ägg. more...
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Losing 6.1 kg a Week
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M_Esberg's Weight History
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