Weigh In record (no journal entry) for 04 January 2018
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1254 kcal
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Fat: 42.90g | Prot: 97.09g | Carbs: 120.19g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Bimbo Rap10 Fit. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho, Elegê Requeijão Light, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Omelete ou Ovos Mexidos com Queijo, Elegê Requeijão Light, Pão Francês sem Miolo. Snacks/Other: Pão Francês, Elegê Requeijão Light, Kero Coco Água de Coco, Elegê Requeijão Light, Vapza Peito de Frango Desfiado, Bimbo Rap10 Fit. more...
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2739 kcal
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Exercise:
Hiking - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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borgescarolina's Weight History
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