Weigh In record (no journal entry) for 04 January 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1973 kcal
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Fat: 46.50g | Prot: 254.34g | Carbs: 138.38g.
Breakfast: Power One Pasta de Amendoim Integral, Xcore Hydro Fusion, Gema de Ovo, Clara de Ovo. Lunch: Xcore Hydro Fusion, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Seara Filé de Peito de Frango. more...
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2805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Laís da Hora's Weight History
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