Weigh In record (no journal entry) for 04 January 2018
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57.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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505 kcal
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Fat: 9.95g | Prot: 53.85g | Carbs: 50.60g.
Breakfast: Café com Açúcar. Lunch: Subway Tomate, Bife de Fígado, Filé de Frango Grelhado, Feijão Preto Cozido, Beterrabas Cozidas (de Beterrabas Frescas). more...
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Losing 1.4 kg a Week
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