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allenjr
Journal
04 Jan 18
allenjr's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
94.3 kg
Lost so far:
14.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
29 kcal
Fat: 0.34g | Prot: 1.65g | Carbs: 5.48g.
Breakfast:
Coffee.
Lunch:
Green Tea, Tomatoes.
more...
2613 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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