Weigh In record (no journal entry) for 04 January 2018
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1147 kcal
|
Fat: 45.92g | Prot: 103.30g | Carbs: 78.82g.
Breakfast: Сахарный Песок, Творог 5%, Запеченная или Жаренная Рыба. Lunch: Гранат, Тефтели с Рисом, Щи с Мясом. Dinner: Картофельное Пюре, Мандарины, Салат Оливье, Жареный Картофель, Жареная или Запеченная Свиная Отбивная. more...
|
|
1851 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aira2003's Weight History
|