Weigh In record (no journal entry) for 04 January 2018
|
82.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
142 kcal
|
Fat: 0.54g | Prot: 2.34g | Carbs: 29.79g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft). Lunch: Kräutertee, Petersilie, REWE Bio Klare Gemüsebrühe. Dinner: Kräutertee, Petersilie, Alnatura Klare Gemüsebrühe. more...
|
Losing 3.5 kg a Week
|
|
|