Weigh In record (no journal entry) for 04 January 2018
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103.8 kg
Lost so far: 19.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1146 kcal
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Fat: 65.78g | Prot: 87.69g | Carbs: 40.59g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Repolho, Alface, Alcatra Grelhada. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho, Alface, Tomates, Pernil Assado. Snacks/Other: Itambé Manteiga Extra com Sal, Canela, Linea Stevia 100%, Natural Life Farinha de Coco, Ovo. more...
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2648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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cristienefaustino's Weight History
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