Rini2202's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

62 kg Lost so far: 3.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

991 kcal

Fat: 26.01g | Prot: 58.41g | Carbs: 127.94g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Добрый Сок Бодрый Цитрус. Dinner: Греческий Салат, Куриное Филе на Гриле, Макфа Гнезда Тальятелле. more...

1592 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rini2202's Journal, 04 Jan 18

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Rini2202's Weight History