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Rini2202
Journal
04 Jan 18
Rini2202's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
62 kg
Lost so far:
3.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
991 kcal
Fat: 26.01g | Prot: 58.41g | Carbs: 127.94g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Добрый Сок Бодрый Цитрус.
Dinner:
Греческий Салат, Куриное Филе на Гриле, Макфа Гнезда Тальятелле.
more...
1592 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rini2202's Weight History
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