Weigh In record (no journal entry) for 04 January 2018
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1707 kcal
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Fat: 115.72g | Prot: 100.87g | Carbs: 54.92g.
Lunch: Nestlé Creme de Leite, Ovo Cozido, Pernil Assado. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos, Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal. more...
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Losing 6.3 kg a Week
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VitorTrigueiro's Weight History
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