Weigh In record (no journal entry) for 04 January 2018
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1183 kcal
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Fat: 40.10g | Prot: 83.29g | Carbs: 124.50g.
Lunch: Prats Suco de Laranja Integral, Almôndegas de Carne de Vaca, Rúcula, Alface, Repolho, Tomates, Chuchu. Dinner: Cenouras (Congelado), Repolho, Sakura Shoyu Tradicional, Prats Suco de Laranja Integral, Vila Caipira Queijo Minas Padrão, Tilápia. Snacks/Other: Maçã, Pêssegos. more...
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Losing 5.6 kg a Week
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indy bianchetto's Weight History
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