Weigh In record (no journal entry) for 04 January 2018
|
79.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1209 kcal
|
Fat: 27.98g | Prot: 55.34g | Carbs: 187.81g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Black Tea, Milk (Whole Milk). Lunch: Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Pepsi Pepsi, Chicken Shawarma. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|