Weigh In record (no journal entry) for 04 January 2018
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88 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1049 kcal
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Fat: 52.97g | Prot: 56.39g | Carbs: 82.83g.
Breakfast: Café. Lunch: Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Abobrinha Refogada, Almôndegas de Carne de Vaca. Snacks/Other: Tirol Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mãe Terra Farinha de Linhaça Dourada, Native Açúcar Demerara, Nescau Achocolatado, Nayna Farinha de Aveia, Ovo, Ceifeiro Semente de Chia, Sementes de Linhaça, Ameixa Seca. more...
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Losing 2.1 kg a Week
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