Weigh In record (no journal entry) for 04 January 2018
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84.7 kg
Lost so far: 3.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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840 kcal
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Fat: 35.92g | Prot: 87.63g | Carbs: 30.87g.
Breakfast: Suco de Limão e Couve. Lunch: Patinho Grelhado, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Alface Americana, Ovo (Inteiro), Azeitonas (Pequenas-Muito Grandes), Cebola Roxa, Tomates, Gomes da Costa Sardinha Light com Ervas. Snacks/Other: Itambé Fit Zero, Extra Mussarela, Molho de Tomate, Sadia Peito de Frango Fatiado. more...
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Losing 4.9 kg a Week
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VOMOLARI's Weight History
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