Weigh In record (no journal entry) for 04 January 2018
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1892 kcal
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Fat: 94.12g | Prot: 65.44g | Carbs: 197.74g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Marul, Maydanoz, Domatesler, Kıymalı Börek. Dinner: Dost Tam Yağlı Ayran, Cantık. Snacks/Other: Ekler, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Revani, Ekler, Fındık. more...
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Gaining 0.0 kg a Week
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ibraahimsr's Weight History
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