Weigh In record (no journal entry) for 04 January 2018
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125.3 kg
Lost so far: 5.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1242 kcal
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Fat: 77.16g | Prot: 119.47g | Carbs: 13.19g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.6 kg a Week
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BAR.....'s Weight History
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